March 12, 2008

Quote of the Week / Monday, March 12th, 2018

The cornerstone of treatment for conditioned hypereating is developing the capacity to refuse the cue’s invitation to the brain. Intervention begins with the knowledge that we have a moment of choice – but only a moment – to recognize what is about to happen and do something else instead.

David Kessler, The End of Overeating: Taking Control of the Insatiable American Appetite, 2009.