Looking for a quick way on how to reduce your daily sodium intake? Read these simple 4 steps to see how truly easy it can be.
Putting three nutritious meals on the table daily is a challenge. The planning/shopping stress can be reduced with a weekly meal plan (look at some of our posts, here) but you still have to cook. How can you save prep time?
To shrink belly fat, get off the couch! To lower triglycerides and liver fat, replace some carbs with nuts, fish, and other unsaturated fats.
If there’s one resolution that helps your health more than any other, it’s to give up CRAP. By
CRAP, I mean Completely Refined And Processed foods.