Aqua faba (the cooking water from beans, fabaceae) is a vegan egg replacement and can also be used anywhere you would normally use egg whites.
Sauteing is a great use of your daily allowance of oil. It improves the taste and appearance of food and often unlocks vitamins and minerals!
“Experts” telling me: “Weight management is simple: Just do this thing, take this supplement, buy my book.” Who and what can I believe?
Hard on the GI tract, hard to maintain: Not a long-term answer.
The plural of anecdote is not data.