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Month: June 2018

The Best Strategies for Avoiding Junk Food, Ranked


Blog

Have a strategy to beat the lure of junk food! Try these five proven methods.

Sunday, June 24th, 2018

Wheels, Pyramids, and Plates – Oh My!


Blog

Michael Pollan gave us 57 food rules in his eponymous book. That’s a lot more rules than most of us can follow. How about three rules?

Monday, June 18th, 2018

Kale: Love It or Hate It?


Blog

It’s worth getting to like kale, a nutritional powerhouse that merits its “super food” status.

Wednesday, June 13th, 2018

Seeds in General, Chia Seeds in Particular


Blog

Seeds have been shown to offer some protection against the “diseases of civilization” – and most of them are cheap, keep indefinitely without refrigeration, and may be sprouted. Fenugreek and flax are two of my favorites, but chia is my focus in this article.

Friday, June 8th, 2018

The See-food Diet vs. the Seafood Diet


Blog

Are you on the see-food diet? You see food, you eat it? Professor Brian Wansink at Cornell has demonstrated over and over that when tempting food in in sight, we’ll eat more of it.

Sunday, June 3rd, 2018

Recent Posts


  • Ten Reasons to Reject Industrially Processed Foods
  • Happy Holidays!
  • Please make weight management easier!
  • Food budget stretched? End of the month? Eat pulses.
  • Carb Cycling: Old Wine in New Bottles

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2019…is it time for a Change?


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Patricia Read-Hunter, PhD

Patricia Read-Hunter, PhD

The Bluecoat Group
The Bluecoat Group
313 Park Avenue SE
Aiken, SC 29801

Email:
patriciareadhunter@thebluecoatgroup.com

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803-455-4297

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