Have a strategy to beat the lure of junk food! Try these five proven methods.

Michael Pollan gave us 57 food rules in his eponymous book. That’s a lot more rules than most of us can follow. How about three rules?

It’s worth getting to like kale, a nutritional powerhouse that merits its “super food” status.

Seeds have been shown to offer some protection against the “diseases of civilization” – and most of them are cheap, keep indefinitely without refrigeration, and may be sprouted. Fenugreek and flax are two of my favorites, but chia is my focus in this article.

Are you on the see-food diet? You see food, you eat it? Professor Brian Wansink at Cornell has demonstrated over and over that when tempting food in in sight, we’ll eat more of it.