You all know about SMART goals, and their purpose – specific, measurable, achievable, resourced, and timed – but what do they have to do with weight management?
Ketone supplements help bring about ketosis: They don’t cause weight loss. And ketosis won’t necessarily translate into weight loss – it simply means your body is using fat for fuel.
A thermos of fruit soup, with a piece of cheese or roast chicken and a few vegetable sticks, makes a good packed lunch.
Do you ever get sick of the constant stream of overt and subliminal messages about your weight? As if external messages weren’t enough, many of us have internalized society’s unrealistic standards, and generate our own stream of hectoring comments, berating ourselves over every meal, snack, and treat.
Few, if any, foods in nature are high in both carbohydrate and fat, and yet we humans are so easily drawn to these foods.