A good marinade balances oil, acid, and salt. Try 3 parts oil to 1 part acid, plus about a tablespoon of salt per pound.
Smoothies can be a dieter’s downfall. In other posts, we’ve discussed why it’s inadvisable to drink your calories. And we’ve pointed out the benefits of eating things in their natural form – you get satisfying and organ-protecting fiber, for one thing. Many smoothie recipes contain a lot of fruit and dairy, with the net result that they have as much sugar a milkshake.
Learn what it takes to burn off some of your favorite treats! “Burn times” are calculated with a 130-lb person in mind. If you weigh considerably LESS, it will take MORE time to burn the same amount of calories, and on the other end, if you weigh considerably MORE it will take LESS time to burn the same amount of calories.