Nutritious, Low-carb Smoothies


Smoothies can be a dieter’s downfall. In other posts, we’ve discussed why it’s inadvisable to drink your calories. And we’ve pointed out the benefits of eating things in their natural form – you get satisfying and organ-protecting fiber, for one thing. Many smoothie recipes contain a lot of fruit and dairy, with the net result that they have as much sugar a milkshake.

Monday, August 6th, 2018