Academy for Lifelong Learning

 

Class 1 – Weight Management: Achieving and Maintaining a Healthy Weight in an Obesogenic Environment Presentation

  • Nutritional fads and fallacies; review of key concepts in nutrition
  • Commonly prescribed and effective diets
  • A plan for healthy eating

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Class 2 – Diets That Work Presentation

  • What is industrial food?
  • What does it mean to say a diet “works”?
  • “Diet” – A Misnomer?
  • Weight and Ageing
  • What “diets” work for life?

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Class 3 – A Plan for Healthy Eating

  • Omega Fatty Acids
  • Small Changes Are Effective
  • Retraining Your Tastebuds
  • Digression: Why European Food Tastes Better
  • Key Ideas for Palate Retraining
  • Intermittent Fasting

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Handouts