September 23, 2018

Quote of the Week

“Higher carbohydrate intake can have more adverse effects on key atherogenic lipoproteins (eg, increase the apolipoprotein B-to-apolipoprotein A1 ratio) than can any natural fats….Robust data from observational studies support a harmful effect of refined, high glycaemic load carbohydrates on mortality.” – Andrew Menta and Salim Yusuf, writing in The Lancet Public Health 2018.

Sunday, September 23rd, 2018

March 12, 2008

Quote of the Week

The cornerstone of treatment for conditioned hypereating is developing the capacity to refuse the cue’s invitation to the brain. Intervention begins with the knowledge that we have a moment of choice – but only a moment – to recognize what is about to happen and do something else instead.

Monday, March 12th, 2018

March 4, 2018

Quote of the Week

Science is making it more and more clear that we will sustain our behavior better when we’ve determined how we’re going to go about changing it and fitting it into our lives — as opposed to having someone just tell you what to do.

Saturday, March 3rd, 2018