Health and Nutrition
The “Change!” Program
In three months, you will incorporate new habits that keep you on track to your best life. The individualized program starts with identification of your priorities, proceeds with behavioral modification, and includes support at every step.

Curated Travel
Let us design a journey that will leave you smarter, slimmer, and truly refreshed.

Personal Training
Group and individual training is available. Session rates start at $10 per person for group training, $50 per person for individual training. All sessions are 50 minutes and include optional cool-down in our library, with complimentary beverages.

Show off your Change! with a new personal style, head-to- toe. The Change program includes free access to clothes in transitional sizes. No need to buy a new wardrobe every ten pounds.